Magnesium Citrus 200g

The benefits of Magnesium Ultra Potent:

• Reduce stress - Magnesium helps to relax and calm the nervous system. Stress depletes magnesium stores in the body, making us more susceptible to stress, through a vicious cycle of stress and magnesium depletion.
• Headache management - Several studies have reported that magnesium supplementation can help to relieve headaches.
• Decreased muscle cramps - Electrolyte imbalance is often linked with muscle cramps or spasms. Out of all the electrolytes, magnesium is the most commonly deficient and is associated with muscular cramps, spasms and tightness. Many people experience relief from their cramps when supplementing with magnesium.
• Improved sleep - As magnesium helps to calm the nervous system, it is a great supplement to take before bed to help reduce stress and evoke sleep. Stress is one of the most common causes of a poor nights sleep, so helping to reduce stress could be beneficial for a restful sleep.

Factors increasing the need for a magnesium supplement:

• Low intake of fresh fruit and vegetables.
• Older age.
• Frequent exercise.
• Muscle cramps and spasms.
• Insomnia.
• High stress.

Adults:

Take 1/4 - 1 teaspoon daily, added to water or juice.

Children:

Take 1/4 teaspoon daily, added to water or juice.