Dates (Pitted) - Organic 650g

These organic pitted dates aren’t just a great snack, they’re fabulous for your gut flora! They are one of the oldest cultivated fruits- it is thought were a staple part of the Babylonian diet 8,000 years ago. Containing complex carbs, fibres and polyphenols that fuel your microbiome, they’re more than just a great snack. They’re not just a sweet treat, they’re food for your microbiome.

Throw it in with mylk and nuts to make an energising smoothie. Roll it up in a ball with peanut butter to make enerigising treat. Use it in raw cakes base combined with nuts, blend it to create a date paste (use as a natural sweetner). Use it in salads. If baking, add it to cakes, biscuits and bread